Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -4 (July 9, 2016 - July 15, 2016)
REQUIREMENT	Sat 07-09	Sun 07-10	Mon 07-11	Tue 07-12	Wed 07-13	Thu 07-14	Fri 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	1.5	1.5	0	3	0.3	1	1	120.80	100.00%	105	0
Push-Ups	100	120	135	110	120	120	105	10161	100.00%	10,000	0
Sit-Ups	100	120	130	225	120	120	0	10002	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	13	35	10	10	10	1000	100.00%	1,000	0
Basic Kicks	400	300	400	400	500	318	109	17712	100.00%	10,500	0
Poomsae Challenge	5	0	10	32	41	31	7	1500	100.00%	1,500	0
Self-Defense Challenge	5	0	8	25	27	21	3	1157	77.13%	1,500	343
Sparring Rounds	2	0	0	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	0	0	0	4	3	5	0	210.00	100.00%	210	0
Pull-Ups	15	0	9	6	3	17	0	382	100.00%	350	0
Rolls and falls	25	0	0	52	20	0	10	1069	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	25	1	0	2	0	5	5	419	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	18	100.00%	10	0