Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 485 (November 15, 2025 - November 21, 2025)
REQUIREMENT	Sat 11-15	Sun 11-16	Mon 11-17	Tue 11-18	Wed 11-19	Thu 11-20	Fri 11-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10785	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10685	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1310	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10780	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1525	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1022	68.13%	1,500	478
Sparring Rounds	-	-	-	-	-	-	-	237.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	214.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	638	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1253	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	24	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	256	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	16	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	16	100.00%	10	0