Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 9 (October 1, 2016 - October 7, 2016)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1.8	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	50	0	-	-	-	-	-	10785	100.00%	10,000	0
Sit-Ups	50	0	-	-	-	-	-	10685	100.00%	10,000	0
Burpees/Squat-thrusts	40	0	-	-	-	-	-	1310	100.00%	1,000	0
Basic Kicks	100	0	-	-	-	-	-	10780	100.00%	10,500	0
Poomsae Challenge	5	0	-	-	-	-	-	1525	100.00%	1,500	0
Self-Defense Challenge	2	0	-	-	-	-	-	1022	68.13%	1,500	478
Sparring Rounds	1	3	-	-	-	-	-	237.00	100.00%	210	0
Jump Rope Rounds	0	0	-	-	-	-	-	214.00	100.00%	210	0
Pull-Ups	12	0	-	-	-	-	-	638	100.00%	350	0
Rolls and falls	5	5	-	-	-	-	-	1253	100.00%	1,000	0
Saturday Black Belt Classes	1	0	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	-	-	-	24	100.00%	10	0
PMAA Classes	0	0	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	3	3	-	-	-	-	-	256	100.00%	200	0
Mentor Someone	0	0	-	-	-	-	-	15	100.00%	10	0
Be Mentored	0	0	-	-	-	-	-	16	100.00%	10	0
Leadership Credits	0	0	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	0	0	-	-	-	-	-	16	100.00%	10	0