Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 8 (September 24, 2016 - September 30, 2016)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1	1	3	2	2	4	105.00	100.00%	105	0
Push-Ups	5	0	0	0	0	25	0	10785	100.00%	10,000	0
Sit-Ups	5	0	0	0	0	10	0	10685	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	0	0	0	10	0	1310	100.00%	1,000	0
Basic Kicks	5	0	0	0	0	25	0	10780	100.00%	10,500	0
Poomsae Challenge	36	36	5	5	5	5	0	1525	100.00%	1,500	0
Self-Defense Challenge	20	0	5	5	5	5	0	1022	68.13%	1,500	478
Sparring Rounds	1	3	1	1	1	1	1	237.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	214.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	638	100.00%	350	0
Rolls and falls	22	1	0	5	5	5	5	1253	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	3	5	5	3	3	3	3	256	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0