Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 7 (September 17, 2016 - September 23, 2016)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	2	1	2	1	3	105.00	100.00%	105	0
Push-Ups	50	150	25	50	25	25	25	10785	100.00%	10,000	0
Sit-Ups	50	150	25	50	25	25	25	10685	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	1310	100.00%	1,000	0
Basic Kicks	100	300	25	50	25	25	25	10780	100.00%	10,500	0
Poomsae Challenge	18	18	36	36	36	39	36	1525	100.00%	1,500	0
Self-Defense Challenge	12	12	20	20	20	23	20	1022	68.13%	1,500	478
Sparring Rounds	3	3	3	1	1	1	1	237.00	100.00%	210	0
Jump Rope Rounds	3	3	7	1	1	1	1	214.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	638	100.00%	350	0
Rolls and falls	5	5	5	5	5	5	5	1253	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	4	5	18	4	3	3	3	256	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0