Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 4 (August 27, 2016 - September 2, 2016)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	1	2	0	1	0	0	105.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10785	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10685	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	20	1310	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10780	100.00%	10,500	0
Poomsae Challenge	27	18	18	20	18	22	18	1525	100.00%	1,500	0
Self-Defense Challenge	12	12	12	12	12	12	12	1022	68.13%	1,500	478
Sparring Rounds	3	3	3	3	3	3	3	237.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	214.00	100.00%	210	0
Pull-Ups	5	10	5	15	5	10	5	638	100.00%	350	0
Rolls and falls	20	20	20	20	20	20	20	1253	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	2	2	6	8	7	6	6	256	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	1	1	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	16	100.00%	10	0