Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -1 (July 30, 2016 - August 5, 2016)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	2	5	0	105.00	100.00%	105	0
Push-Ups	15	0	0	150	100	100	100	10785	100.00%	10,000	0
Sit-Ups	60	0	0	150	100	100	100	10685	100.00%	10,000	0
Burpees/Squat-thrusts	25	0	0	20	20	20	20	1310	100.00%	1,000	0
Basic Kicks	150	0	0	150	100	100	100	10780	100.00%	10,500	0
Poomsae Challenge	15	3	0	15	15	15	15	1525	100.00%	1,500	0
Self-Defense Challenge	12	2	0	12	12	12	12	1022	68.13%	1,500	478
Sparring Rounds	1	0	0	3	0	3	3	237.00	100.00%	210	0
Jump Rope Rounds	3	0	0	1	0	0	0	214.00	100.00%	210	0
Pull-Ups	5	0	0	5	5	0	0	638	100.00%	350	0
Rolls and falls	20	0	0	20	20	20	20	1253	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	2	2	2	2	2	2	2	256	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0