Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 8 (September 24, 2016 - September 30, 2016)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	2	1.9	0	3.3	2	0	105.25	100.00%	105	0
Push-Ups	100	120	100	115	110	75	110	10000	100.00%	10,000	0
Sit-Ups	100	120	100	115	110	75	120	10000	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	0	15	0	0	0	1030	100.00%	1,000	0
Basic Kicks	111	120	100	131	120	0	120	10500	100.00%	10,500	0
Poomsae Challenge	15	20	20	20	20	15	35	1500	100.00%	1,500	0
Self-Defense Challenge	12	15	13	15	15	0	25	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	3	0	0	3	210.00	100.00%	210	0
Jump Rope Rounds	0	3	3	3	3	0	5	210.00	100.00%	210	0
Pull-Ups	0	5	0	10	0	10	10	350	100.00%	350	0
Rolls and falls	10	15	29	50	0	0	25	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	15	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0