Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 7 (September 17, 2016 - September 23, 2016)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	2.1	0	2.2	2.4	0	105.25	100.00%	105	0
Push-Ups	120	155	0	150	150	120	110	10000	100.00%	10,000	0
Sit-Ups	120	155	0	150	150	120	110	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	8	0	10	10	0	8	1030	100.00%	1,000	0
Basic Kicks	155	150	0	150	150	0	210	10500	100.00%	10,500	0
Poomsae Challenge	21	25	0	20	25	0	36	1500	100.00%	1,500	0
Self-Defense Challenge	14	20	0	15	18	0	26	1000	66.67%	1,500	500
Sparring Rounds	3	3	0	10	0	0	4	210.00	100.00%	210	0
Jump Rope Rounds	4	5	1	4	5	0	6	210.00	100.00%	210	0
Pull-Ups	6	6	0	0	5	0	5	350	100.00%	350	0
Rolls and falls	55	50	15	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	15	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	15	100.00%	10	0