Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 6 (September 10, 2016 - September 16, 2016)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	2.1	0	2	3	0	105.25	100.00%	105	0
Push-Ups	110	210	0	210	50	120	155	10000	100.00%	10,000	0
Sit-Ups	110	210	0	210	50	120	155	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	10	0	0	6	1030	100.00%	1,000	0
Basic Kicks	120	120	0	110	60	120	155	10500	100.00%	10,500	0
Poomsae Challenge	17	27	0	18	5	20	27	1500	100.00%	1,500	0
Self-Defense Challenge	12	22	0	7	5	15	18	1000	66.67%	1,500	500
Sparring Rounds	3	0	0	3	0	0	3	210.00	100.00%	210	0
Jump Rope Rounds	10	5	1	3	6	3	5	210.00	100.00%	210	0
Pull-Ups	5	0	0	5	5	0	6	350	100.00%	350	0
Rolls and falls	15	0	20	15	15	15	22	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	1	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	15	100.00%	10	0