Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 5 (September 3, 2016 - September 9, 2016)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	2	0	2	2.25	0	105.25	100.00%	105	0
Push-Ups	115	105	140	110	0	110	0	10000	100.00%	10,000	0
Sit-Ups	110	110	110	110	0	110	95	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	0	10	1030	100.00%	1,000	0
Basic Kicks	120	100	110	110	0	0	105	10500	100.00%	10,500	0
Poomsae Challenge	17	17	7	17	0	17	12	1500	100.00%	1,500	0
Self-Defense Challenge	11	11	3	11	0	10	2	1000	66.67%	1,500	500
Sparring Rounds	0	2	5	20	0	0	3	210.00	100.00%	210	0
Jump Rope Rounds	0	3	0	3	1	0	0	210.00	100.00%	210	0
Pull-Ups	0	5	10	5	0	0	0	350	100.00%	350	0
Rolls and falls	30	0	15	15	15	14	15	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	2	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	1	0	0	0	1	15	100.00%	10	0
Be Mentored	0	1	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	1	1	0	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0