Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 3 (August 20, 2016 - August 26, 2016)
REQUIREMENT	Sat 08-20	Sun 08-21	Mon 08-22	Tue 08-23	Wed 08-24	Thu 08-25	Fri 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1	2	0	3	2	1	105.25	100.00%	105	0
Push-Ups	0	0	150	175	120	175	175	10000	100.00%	10,000	0
Sit-Ups	0	210	100	100	100	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	145	10	0	10	10	1030	100.00%	1,000	0
Basic Kicks	100	100	100	100	0	100	100	10500	100.00%	10,500	0
Poomsae Challenge	0	16	15	15	0	15	11	1500	100.00%	1,500	0
Self-Defense Challenge	0	11	12	12	0	11	0	1000	66.67%	1,500	500
Sparring Rounds	2	2	2	3	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	0	3	3	3	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	5	5	0	5	0	350	100.00%	350	0
Rolls and falls	0	20	0	0	0	15	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	1	15	100.00%	10	0