Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 2 (August 13, 2016 - August 19, 2016)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	0	0	0	3.5	4	0	105.25	100.00%	105	0
Push-Ups	110	110	110	110	110	110	0	10000	100.00%	10,000	0
Sit-Ups	110	110	110	110	110	110	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	30	10	10	1030	100.00%	1,000	0
Basic Kicks	100	100	100	100	170	100	100	10500	100.00%	10,500	0
Poomsae Challenge	20	16	18	18	15	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	12	11	11	10	13	12	12	1000	66.67%	1,500	500
Sparring Rounds	2	2	2	2	4	2	2	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	0	5	5	5	0	5	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0