Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -1 (July 30, 2016 - August 5, 2016)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	2	0	1	0	0	105.25	100.00%	105	0
Push-Ups	-	-	120	120	120	120	120	10000	100.00%	10,000	0
Sit-Ups	-	-	120	120	120	120	120	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	15	15	20	18	20	1030	100.00%	1,000	0
Basic Kicks	-	-	120	150	120	150	150	10500	100.00%	10,500	0
Poomsae Challenge	-	-	20	20	20	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	12	12	12	12	12	1000	66.67%	1,500	500
Sparring Rounds	-	-	2	2	2	2	0	210.00	100.00%	210	0
Jump Rope Rounds	-	-	2	2	2	2	0	210.00	100.00%	210	0
Pull-Ups	-	-	5	5	0	5	5	350	100.00%	350	0
Rolls and falls	-	-	30	40	0	30	15	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	-	-	0	1	0	1	0	25	100.00%	20	0
Leadership Credits 2	-	-	0	1	0	1	0	15	100.00%	10	0