Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -2 (July 23, 2016 - July 29, 2016)
REQUIREMENT	Sat 07-23	Sun 07-24	Mon 07-25	Tue 07-26	Wed 07-27	Thu 07-28	Fri 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	0	0	0	0	-	105.25	100.00%	105	0
Push-Ups	0	-	120	120	120	120	-	10000	100.00%	10,000	0
Sit-Ups	0	-	120	120	120	120	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	10	15	0	5	-	1030	100.00%	1,000	0
Basic Kicks	30	-	150	150	150	110	-	10500	100.00%	10,500	0
Poomsae Challenge	20	-	15	10	10	15	-	1500	100.00%	1,500	0
Self-Defense Challenge	0	-	12	9	9	10	-	1000	66.67%	1,500	500
Sparring Rounds	10	-	0	3	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	-	2	1	1	1	-	210.00	100.00%	210	0
Pull-Ups	0	-	5	0	10	5	-	350	100.00%	350	0
Rolls and falls	0	-	35	30	10	30	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	3	-	0	0	0	0	-	14	100.00%	10	0
Weekday Black Belt Classes	3	-	0	0	0	0	-	15	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	-	0	1	0	0	-	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	-	15	100.00%	10	0
Leadership Credits	3	-	0	1	0	1	-	25	100.00%	20	0
Leadership Credits 2	3	-	0	1	0	1	-	15	100.00%	10	0