Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -3 (July 16, 2016 - July 22, 2016)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	-	0	6	4	5	0	105.25	100.00%	105	0
Push-Ups	100	-	100	100	120	135	120	10000	100.00%	10,000	0
Sit-Ups	100	-	100	100	120	135	120	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	20	30	0	30	10	1030	100.00%	1,000	0
Basic Kicks	150	-	150	150	150	150	120	10500	100.00%	10,500	0
Poomsae Challenge	15	-	15	15	15	15	20	1500	100.00%	1,500	0
Self-Defense Challenge	10	-	12	12	12	12	12	1000	66.67%	1,500	500
Sparring Rounds	3	-	0	2	0	2	0	210.00	100.00%	210	0
Jump Rope Rounds	2	-	2	2	2	0	2	210.00	100.00%	210	0
Pull-Ups	0	-	5	5	0	5	5	350	100.00%	350	0
Rolls and falls	25	-	0	25	0	30	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	0	0	1	1	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	-	0	1	0	1	0	25	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	1	0	15	100.00%	10	0