Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -4 (July 9, 2016 - July 15, 2016)
REQUIREMENT	Sat 07-09	Sun 07-10	Mon 07-11	Tue 07-12	Wed 07-13	Thu 07-14	Fri 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	-	0	2.5	2	0	105.25	100.00%	105	0
Push-Ups	100	100	-	150	100	100	100	10000	100.00%	10,000	0
Sit-Ups	100	100	-	150	100	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	-	20	15	20	10	1030	100.00%	1,000	0
Basic Kicks	150	150	-	150	150	150	45	10500	100.00%	10,500	0
Poomsae Challenge	15	15	-	15	15	15	14	1500	100.00%	1,500	0
Self-Defense Challenge	12	12	-	12	12	12	12	1000	66.67%	1,500	500
Sparring Rounds	2	2	-	2	20	3	0	210.00	100.00%	210	0
Jump Rope Rounds	2	2	-	2	2	2	0	210.00	100.00%	210	0
Pull-Ups	5	5	-	10	5	5	0	350	100.00%	350	0
Rolls and falls	0	0	-	0	0	0	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	-	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	-	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	-	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	-	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	-	1	0	1	0	25	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	0	0	15	100.00%	10	0