Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -5 (July 2, 2016 - July 8, 2016)
REQUIREMENT	Sat 07-02	Sun 07-03	Mon 07-04	Tue 07-05	Wed 07-06	Thu 07-07	Fri 07-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	-	1.5	-	-	-	105.25	100.00%	105	0
Push-Ups	100	100	-	100	-	-	-	10000	100.00%	10,000	0
Sit-Ups	100	100	-	100	-	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	-	15	-	-	-	1030	100.00%	1,000	0
Basic Kicks	150	150	-	150	-	-	-	10500	100.00%	10,500	0
Poomsae Challenge	15	15	-	15	-	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	12	12	-	12	-	-	-	1000	66.67%	1,500	500
Sparring Rounds	2	2	-	2	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	2	2	-	2	-	-	-	210.00	100.00%	210	0
Pull-Ups	5	5	-	5	-	-	-	350	100.00%	350	0
Rolls and falls	0	0	-	0	-	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	-	0	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	-	-	-	15	100.00%	10	0
PMAA Classes	0	0	-	0	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	-	0	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	-	0	-	-	-	0	0.00%	200	200
Mentor Someone	0	0	-	0	-	-	-	15	100.00%	10	0
Be Mentored	0	0	-	0	-	-	-	15	100.00%	10	0
Leadership Credits	0	0	-	0	-	-	-	25	100.00%	20	0
Leadership Credits 2	0	0	-	0	-	-	-	15	100.00%	10	0