Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 425 (September 21, 2024 - September 27, 2024)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	124.60	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	12140	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11760	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1290	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	13050	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1578	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1174	78.27%	1,500	326
Sparring Rounds	-	-	-	-	-	-	-	275.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	243.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	580	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1213	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	232	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	14	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0