Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 485 (November 15, 2025 - November 21, 2025)
REQUIREMENT	Sat 11-15	Sun 11-16	Mon 11-17	Tue 11-18	Wed 11-19	Thu 11-20	Fri 11-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	-	-	-	-	-	-	-	112.99	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	5443	54.43%	10,000	4,557
Sit-Ups	-	-	-	-	-	-	-	5465	54.65%	10,000	4,535
Burpees/Squat-thrusts	-	-	-	-	-	-	-	311	31.10%	1,000	689
Basic Kicks	-	-	-	-	-	-	-	5890	56.10%	10,500	4,610
Poomsae Challenge	-	-	-	-	-	-	-	939	62.60%	1,500	561
Self-Defense Challenge	-	-	-	-	-	-	-	546	36.40%	1,500	954
Sparring Rounds	-	-	-	-	-	-	-	58.00	27.62%	210	152
Jump Rope Rounds	-	-	-	-	-	-	-	65.00	30.95%	210	145
Pull-Ups	-	-	-	-	-	-	-	341	97.43%	350	9
Rolls and falls	-	-	-	-	-	-	-	280	28.00%	1,000	720
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	8	80.00%	10	2
Be Mentored	-	-	-	-	-	-	-	5	50.00%	10	5
Leadership Credits	-	-	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2