Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 9 (October 1, 2016 - October 7, 2016)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	0	0	0	0	0	-	105.00	100.00%	105	0
Push-Ups	100	100	70	108	90	0	-	10000	100.00%	10,000	0
Sit-Ups	113	100	80	166	90	0	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	14	0	2	0	6	0	-	1002	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	-	10576	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	-	1529	100.00%	1,500	0
Self-Defense Challenge	4	0	1	0	4	0	-	1002	66.80%	1,500	498
Sparring Rounds	0	0	0	0	0	0	-	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	350	100.00%	350	0
Rolls and falls	50	10	40	20	37	0	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	2	2	4	3	4	2	-	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	11	100.00%	10	0