Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 8 (September 24, 2016 - September 30, 2016)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	0	0	0	0	1.5	105.00	100.00%	105	0
Push-Ups	45	50	25	80	105	35	80	10000	100.00%	10,000	0
Sit-Ups	50	50	40	65	95	35	80	10000	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	0	0	0	0	0	1002	100.00%	1,000	0
Basic Kicks	0	0	0	0	40	0	0	10576	100.00%	10,500	0
Poomsae Challenge	17	0	0	0	4	0	0	1529	100.00%	1,500	0
Self-Defense Challenge	4	0	0	0	0	0	0	1002	66.80%	1,500	498
Sparring Rounds	0	0	0	0	0	0	0	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	35	20	10	10	20	0	16	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	5	3	0	3	4	4	2	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0