Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 7 (September 17, 2016 - September 23, 2016)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	2	0	-	0	-	0	105.00	100.00%	105	0
Push-Ups	-	0	0	-	33	-	250	10000	100.00%	10,000	0
Sit-Ups	-	0	0	-	75	-	275	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	20	0	-	0	-	30	1002	100.00%	1,000	0
Basic Kicks	-	0	7	-	0	-	0	10576	100.00%	10,500	0
Poomsae Challenge	-	2	0	-	0	-	0	1529	100.00%	1,500	0
Self-Defense Challenge	-	2	0	-	2	-	5	1002	66.80%	1,500	498
Sparring Rounds	-	0	0	-	0	-	0	225.00	100.00%	210	0
Jump Rope Rounds	-	0	0	-	0	-	0	210.00	100.00%	210	0
Pull-Ups	-	0	0	-	0	-	0	350	100.00%	350	0
Rolls and falls	-	50	20	-	30	-	30	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	-	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	-	0	-	0	13	100.00%	10	0
PMAA Classes	-	0	0	-	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	-	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	-	4	4	-	4	-	4	200	100.00%	200	0
Mentor Someone	-	0	1	-	0	-	0	15	100.00%	10	0
Be Mentored	-	0	0	-	0	-	0	15	100.00%	10	0
Leadership Credits	-	0	0	-	1	-	0	22	100.00%	20	0
Leadership Credits 2	-	0	0	-	0	-	0	11	100.00%	10	0