Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 6 (September 10, 2016 - September 16, 2016)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	-	0	0	0	-	-	105.00	100.00%	105	0
Push-Ups	50	-	7	0	35	-	-	10000	100.00%	10,000	0
Sit-Ups	50	-	5	0	0	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	0	0	5	-	-	1002	100.00%	1,000	0
Basic Kicks	0	-	48	55	0	-	-	10576	100.00%	10,500	0
Poomsae Challenge	0	-	4	13	0	-	-	1529	100.00%	1,500	0
Self-Defense Challenge	0	-	0	0	0	-	-	1002	66.80%	1,500	498
Sparring Rounds	0	-	0	0	4	-	-	225.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	-	-	210.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	-	-	350	100.00%	350	0
Rolls and falls	30	-	15	20	10	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	-	-	13	100.00%	10	0
PMAA Classes	0	-	0	0	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	7	-	6	7	3	-	-	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	-	-	15	100.00%	10	0
Be Mentored	0	-	1	0	1	-	-	15	100.00%	10	0
Leadership Credits	0	-	1	0	1	-	-	22	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	-	-	11	100.00%	10	0