Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 5 (September 3, 2016 - September 9, 2016)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	3	2	-	0	-	-	105.00	100.00%	105	0
Push-Ups	0	0	150	-	80	-	-	10000	100.00%	10,000	0
Sit-Ups	0	0	150	-	5	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	-	0	-	-	1002	100.00%	1,000	0
Basic Kicks	0	0	0	-	87	-	-	10576	100.00%	10,500	0
Poomsae Challenge	0	0	0	-	7	-	-	1529	100.00%	1,500	0
Self-Defense Challenge	0	0	0	-	0	-	-	1002	66.80%	1,500	498
Sparring Rounds	0	0	0	-	0	-	-	225.00	100.00%	210	0
Jump Rope Rounds	0	0	5	-	0	-	-	210.00	100.00%	210	0
Pull-Ups	0	0	7	-	0	-	-	350	100.00%	350	0
Rolls and falls	0	0	45	-	15	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	-	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	-	-	13	100.00%	10	0
PMAA Classes	0	0	0	-	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	-	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	9	5	6	-	7	-	-	200	100.00%	200	0
Mentor Someone	0	0	0	-	0	-	-	15	100.00%	10	0
Be Mentored	0	0	0	-	1	-	-	15	100.00%	10	0
Leadership Credits	0	0	0	-	1	-	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	-	-	11	100.00%	10	0