Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 4 (August 27, 2016 - September 2, 2016)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	0	0	0	-	2	105.00	100.00%	105	0
Push-Ups	0	0	10	10	20	-	0	10000	100.00%	10,000	0
Sit-Ups	0	0	0	30	0	-	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	5	-	0	1002	100.00%	1,000	0
Basic Kicks	30	0	24	50	61	-	0	10576	100.00%	10,500	0
Poomsae Challenge	11	0	0	0	0	-	0	1529	100.00%	1,500	0
Self-Defense Challenge	1	0	0	18	2	-	0	1002	66.80%	1,500	498
Sparring Rounds	0	0	0	0	0	-	0	225.00	100.00%	210	0
Jump Rope Rounds	5	0	0	0	0	-	0	210.00	100.00%	210	0
Pull-Ups	7	0	0	0	0	-	0	350	100.00%	350	0
Rolls and falls	40	10	30	50	25	-	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	4	4	5	5	7	-	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	-	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	-	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	11	100.00%	10	0