Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 3 (August 20, 2016 - August 26, 2016)
REQUIREMENT	Sat 08-20	Sun 08-21	Mon 08-22	Tue 08-23	Wed 08-24	Thu 08-25	Fri 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	0	0	0	0	0	105.00	100.00%	105	0
Push-Ups	0	0	0	0	0	5	0	10000	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	25	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	15	0	0	1002	100.00%	1,000	0
Basic Kicks	225	0	55	0	128	48	0	10576	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	6	0	1529	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1002	66.80%	1,500	498
Sparring Rounds	21	0	0	0	0	0	0	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	15	0	15	20	15	10	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	4	4	4	6	5	4	5	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	10	0
Leadership Credits	1	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0