Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 2 (August 13, 2016 - August 19, 2016)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	2	2	-	0	105.00	100.00%	105	0
Push-Ups	80	200	253	200	200	-	0	10000	100.00%	10,000	0
Sit-Ups	80	200	225	200	200	-	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	21	26	21	-	0	1002	100.00%	1,000	0
Basic Kicks	155	225	250	255	225	-	0	10576	100.00%	10,500	0
Poomsae Challenge	33	33	35	33	33	-	0	1529	100.00%	1,500	0
Self-Defense Challenge	23	23	25	23	23	-	0	1002	66.80%	1,500	498
Sparring Rounds	5	0	5	5	5	-	0	225.00	100.00%	210	0
Jump Rope Rounds	0	5	5	5	5	-	0	210.00	100.00%	210	0
Pull-Ups	0	8	8	8	8	-	0	350	100.00%	350	0
Rolls and falls	15	0	10	15	15	-	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	4	2	3	3	2	-	5	200	100.00%	200	0
Mentor Someone	0	0	1	0	0	-	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	-	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	-	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	11	100.00%	10	0