Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -1 (July 30, 2016 - August 5, 2016)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	2	2	2	2	105.00	100.00%	105	0
Push-Ups	200	10	250	245	245	240	240	10000	100.00%	10,000	0
Sit-Ups	200	0	250	240	245	240	240	10000	100.00%	10,000	0
Burpees/Squat-thrusts	21	0	25	25	25	25	25	1002	100.00%	1,000	0
Basic Kicks	225	0	270	288	360	270	270	10576	100.00%	10,500	0
Poomsae Challenge	33	5	40	44	40	40	37	1529	100.00%	1,500	0
Self-Defense Challenge	23	0	28	30	28	25	25	1002	66.80%	1,500	498
Sparring Rounds	5	0	6	6	6	6	6	225.00	100.00%	210	0
Jump Rope Rounds	5	0	6	6	6	6	6	210.00	100.00%	210	0
Pull-Ups	8	8	10	10	8	10	10	350	100.00%	350	0
Rolls and falls	1	0	0	7	0	0	2	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	2	0	0	3	200	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	11	100.00%	10	0