Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -3 (July 16, 2016 - July 22, 2016)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	-	2	2	2	2	2	105.00	100.00%	105	0
Push-Ups	0	-	245	230	245	335	330	10000	100.00%	10,000	0
Sit-Ups	0	-	236	230	245	337	330	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	27	21	21	31	32	1002	100.00%	1,000	0
Basic Kicks	0	-	325	225	275	245	250	10576	100.00%	10,500	0
Poomsae Challenge	0	-	38	33	45	60	49	1529	100.00%	1,500	0
Self-Defense Challenge	0	-	23	23	23	35	34	1002	66.80%	1,500	498
Sparring Rounds	0	-	5	5	5	5	5	225.00	100.00%	210	0
Jump Rope Rounds	0	-	5	5	5	5	5	210.00	100.00%	210	0
Pull-Ups	0	-	8	8	8	12	12	350	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	1	0	13	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	-	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	-	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	-	1	0	1	1	0	11	100.00%	10	0