Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -4 (July 9, 2016 - July 15, 2016)
REQUIREMENT	Sat 07-09	Sun 07-10	Mon 07-11	Tue 07-12	Wed 07-13	Thu 07-14	Fri 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	0	0	0	0	0	105.00	100.00%	105	0
Push-Ups	200	200	15	5	0	0	235	10000	100.00%	10,000	0
Sit-Ups	200	200	15	25	0	0	215	10000	100.00%	10,000	0
Burpees/Squat-thrusts	21	21	3	5	0	0	34	1002	100.00%	1,000	0
Basic Kicks	225	225	25	0	50	25	350	10576	100.00%	10,500	0
Poomsae Challenge	33	33	3	9	7	2	45	1529	100.00%	1,500	0
Self-Defense Challenge	23	23	2	6	4	0	34	1002	66.80%	1,500	498
Sparring Rounds	5	5	0	0	0	0	10	225.00	100.00%	210	0
Jump Rope Rounds	5	5	0	0	0	0	10	210.00	100.00%	210	0
Pull-Ups	8	8	0	0	0	0	16	350	100.00%	350	0
Rolls and falls	0	20	20	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	11	100.00%	10	0