Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -5 (July 2, 2016 - July 8, 2016)
REQUIREMENT	Sat 07-02	Sun 07-03	Mon 07-04	Tue 07-05	Wed 07-06	Thu 07-07	Fri 07-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	2	2	0	2	105.00	100.00%	105	0
Push-Ups	200	200	200	200	200	200	200	10000	100.00%	10,000	0
Sit-Ups	200	200	200	200	200	200	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	21	21	21	21	21	21	21	1002	100.00%	1,000	0
Basic Kicks	400	225	225	225	225	225	225	10576	100.00%	10,500	0
Poomsae Challenge	35	34	33	33	33	33	33	1529	100.00%	1,500	0
Self-Defense Challenge	25	23	23	23	23	23	23	1002	66.80%	1,500	498
Sparring Rounds	5	5	5	5	5	5	5	225.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	210.00	100.00%	210	0
Pull-Ups	8	8	8	8	8	8	8	350	100.00%	350	0
Rolls and falls	20	20	0	0	20	20	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0