Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 9 (October 1, 2016 - October 7, 2016)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	2	2	2.5	3	105.00	100.00%	105	0
Push-Ups	200	200	200	200	200	200	200	10455	100.00%	10,000	0
Sit-Ups	200	200	200	200	200	250	200	10018	100.00%	10,000	0
Burpees/Squat-thrusts	50	0	5	10	10	10	10	1245	100.00%	1,000	0
Basic Kicks	300	0	150	150	150	100	100	11577	100.00%	10,500	0
Poomsae Challenge	28	28	28	28	28	38	60	1502	100.00%	1,500	0
Self-Defense Challenge	10	0	15	25	22	25	0	1211	80.73%	1,500	289
Sparring Rounds	5	0	0	2	3	0	0	228.00	100.00%	210	0
Jump Rope Rounds	5	5	0	2	3	0	0	216.00	100.00%	210	0
Pull-Ups	11	0	0	10	10	0	0	568	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1065	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	6	5	0	0	0	0	0	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0