Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 8 (September 24, 2016 - September 30, 2016)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	2.5	2	2	2	2.5	2	105.00	100.00%	105	0
Push-Ups	300	250	200	275	250	225	225	10455	100.00%	10,000	0
Sit-Ups	250	225	200	250	225	200	200	10018	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	10	10	30	10	1245	100.00%	1,000	0
Basic Kicks	400	300	300	350	300	300	300	11577	100.00%	10,500	0
Poomsae Challenge	39	27	22	32	25	30	30	1502	100.00%	1,500	0
Self-Defense Challenge	30	22	18	30	20	28	28	1211	80.73%	1,500	289
Sparring Rounds	5	5	4	4	3	7	4	228.00	100.00%	210	0
Jump Rope Rounds	4	5	3	4	3	3	4	216.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	10	10	568	100.00%	350	0
Rolls and falls	40	30	30	20	20	20	0	1065	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	5	0	5	6	6	6	6	203	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0