Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 7 (September 17, 2016 - September 23, 2016)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	2.5	3	3	2.5	2.5	2.5	105.00	100.00%	105	0
Push-Ups	230	250	250	300	250	300	280	10455	100.00%	10,000	0
Sit-Ups	220	240	250	300	250	283	250	10018	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	50	40	30	20	30	1245	100.00%	1,000	0
Basic Kicks	300	330	380	350	300	350	310	11577	100.00%	10,500	0
Poomsae Challenge	32	32	32	35	38	38	32	1502	100.00%	1,500	0
Self-Defense Challenge	30	30	30	30	32	34	28	1211	80.73%	1,500	289
Sparring Rounds	5	5	15	7	5	7	5	228.00	100.00%	210	0
Jump Rope Rounds	5	5	15	5	5	5	5	216.00	100.00%	210	0
Pull-Ups	10	15	30	10	0	10	10	568	100.00%	350	0
Rolls and falls	10	40	40	40	20	60	40	1065	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	5	6	6	6	5	7	6	203	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	21	100.00%	10	0