Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 6 (September 10, 2016 - September 16, 2016)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	2.5	-	2.5	2.5	105.00	100.00%	105	0
Push-Ups	-	-	-	250	-	220	235	10455	100.00%	10,000	0
Sit-Ups	-	-	-	250	-	235	215	10018	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	30	-	30	30	1245	100.00%	1,000	0
Basic Kicks	-	-	-	300	-	325	300	11577	100.00%	10,500	0
Poomsae Challenge	-	-	-	38	-	33	33	1502	100.00%	1,500	0
Self-Defense Challenge	-	-	-	42	-	33	31	1211	80.73%	1,500	289
Sparring Rounds	-	-	-	8	-	6	5	228.00	100.00%	210	0
Jump Rope Rounds	-	-	-	8	-	6	5	216.00	100.00%	210	0
Pull-Ups	-	-	-	15	-	15	10	568	100.00%	350	0
Rolls and falls	-	-	-	20	-	40	20	1065	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	0	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	-	0	1	11	100.00%	10	0
PMAA Classes	-	-	-	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	6	-	6	5	203	100.00%	200	0
Mentor Someone	-	-	-	1	-	1	1	15	100.00%	10	0
Be Mentored	-	-	-	0	-	0	1	15	100.00%	10	0
Leadership Credits	-	-	-	0	-	0	0	23	100.00%	20	0
Leadership Credits 2	-	-	-	0	-	0	0	21	100.00%	10	0