Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 5 (September 3, 2016 - September 9, 2016)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	-	2.5	2.5	2.5	0	-	105.00	100.00%	105	0
Push-Ups	225	-	225	270	200	250	-	10455	100.00%	10,000	0
Sit-Ups	225	-	300	270	200	250	-	10018	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	40	50	50	30	-	1245	100.00%	1,000	0
Basic Kicks	225	-	300	350	250	300	-	11577	100.00%	10,500	0
Poomsae Challenge	32	-	36	37	32	22	-	1502	100.00%	1,500	0
Self-Defense Challenge	32	-	36	36	32	34	-	1211	80.73%	1,500	289
Sparring Rounds	5	-	5	9	5	3	-	228.00	100.00%	210	0
Jump Rope Rounds	5	-	5	5	5	5	-	216.00	100.00%	210	0
Pull-Ups	10	-	15	10	20	10	-	568	100.00%	350	0
Rolls and falls	60	-	30	40	20	30	-	1065	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	-	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	5	-	5	5	0	4	-	203	100.00%	200	0
Mentor Someone	0	-	0	1	0	1	-	15	100.00%	10	0
Be Mentored	1	-	0	0	0	0	-	15	100.00%	10	0
Leadership Credits	0	-	0	1	0	1	-	23	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	1	-	21	100.00%	10	0