Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 4 (August 27, 2016 - September 2, 2016)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	2.5	2.5	-	2.5	2.5	105.00	100.00%	105	0
Push-Ups	50	-	250	185	-	200	175	10455	100.00%	10,000	0
Sit-Ups	50	-	250	185	-	215	175	10018	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	20	20	-	30	30	1245	100.00%	1,000	0
Basic Kicks	50	-	210	200	-	200	175	11577	100.00%	10,500	0
Poomsae Challenge	8	-	32	38	-	28	28	1502	100.00%	1,500	0
Self-Defense Challenge	2	-	16	35	-	29	26	1211	80.73%	1,500	289
Sparring Rounds	0	-	4	3	-	5	3	228.00	100.00%	210	0
Jump Rope Rounds	5	-	3	5	-	5	5	216.00	100.00%	210	0
Pull-Ups	10	-	10	10	-	10	10	568	100.00%	350	0
Rolls and falls	20	-	20	20	-	20	20	1065	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	-	0	1	11	100.00%	10	0
PMAA Classes	0	-	0	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	5	5	-	4	5	203	100.00%	200	0
Mentor Someone	0	-	0	1	-	1	0	15	100.00%	10	0
Be Mentored	0	-	0	0	-	0	1	15	100.00%	10	0
Leadership Credits	0	-	0	1	-	1	0	23	100.00%	20	0
Leadership Credits 2	0	-	0	1	-	1	0	21	100.00%	10	0