Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 3 (August 20, 2016 - August 26, 2016)
REQUIREMENT	Sat 08-20	Sun 08-21	Mon 08-22	Tue 08-23	Wed 08-24	Thu 08-25	Fri 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	2	-	2.5	-	105.00	100.00%	105	0
Push-Ups	-	-	-	175	-	180	-	10455	100.00%	10,000	0
Sit-Ups	-	-	-	175	-	175	-	10018	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	20	-	30	-	1245	100.00%	1,000	0
Basic Kicks	-	-	-	175	-	180	-	11577	100.00%	10,500	0
Poomsae Challenge	-	-	-	26	-	26	-	1502	100.00%	1,500	0
Self-Defense Challenge	-	-	-	26	-	24	-	1211	80.73%	1,500	289
Sparring Rounds	-	-	-	5	-	5	-	228.00	100.00%	210	0
Jump Rope Rounds	-	-	-	5	-	5	-	216.00	100.00%	210	0
Pull-Ups	-	-	-	15	-	10	-	568	100.00%	350	0
Rolls and falls	-	-	-	20	-	20	-	1065	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	0	-	0	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	-	0	-	11	100.00%	10	0
PMAA Classes	-	-	-	0	-	0	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	0	-	0	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	5	-	5	-	203	100.00%	200	0
Mentor Someone	-	-	-	1	-	0	-	15	100.00%	10	0
Be Mentored	-	-	-	0	-	0	-	15	100.00%	10	0
Leadership Credits	-	-	-	1	-	1	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	1	-	1	-	21	100.00%	10	0