Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 2 (August 13, 2016 - August 19, 2016)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	2	-	0	0	105.00	100.00%	105	0
Push-Ups	-	-	-	150	-	175	150	10455	100.00%	10,000	0
Sit-Ups	-	-	-	150	-	155	150	10018	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	40	-	20	20	1245	100.00%	1,000	0
Basic Kicks	-	-	-	150	-	150	150	11577	100.00%	10,500	0
Poomsae Challenge	-	-	-	22	-	22	27	1502	100.00%	1,500	0
Self-Defense Challenge	-	-	-	22	-	26	23	1211	80.73%	1,500	289
Sparring Rounds	-	-	-	5	-	3	0	228.00	100.00%	210	0
Jump Rope Rounds	-	-	-	5	-	5	0	216.00	100.00%	210	0
Pull-Ups	-	-	-	10	-	10	10	568	100.00%	350	0
Rolls and falls	-	-	-	20	-	20	20	1065	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	0	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	-	0	1	11	100.00%	10	0
PMAA Classes	-	-	-	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	5	-	4	5	203	100.00%	200	0
Mentor Someone	-	-	-	0	-	1	0	15	100.00%	10	0
Be Mentored	-	-	-	0	-	0	1	15	100.00%	10	0
Leadership Credits	-	-	-	0	-	1	1	23	100.00%	20	0
Leadership Credits 2	-	-	-	0	-	1	1	21	100.00%	10	0