Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 1 (August 6, 2016 - August 12, 2016)
REQUIREMENT	Sat 08-06	Sun 08-07	Mon 08-08	Tue 08-09	Wed 08-10	Thu 08-11	Fri 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	-	1.5	-	2	0	105.00	100.00%	105	0
Push-Ups	50	-	-	150	-	175	150	10455	100.00%	10,000	0
Sit-Ups	25	-	-	150	-	140	150	10018	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	30	-	20	40	1245	100.00%	1,000	0
Basic Kicks	24	-	-	300	-	250	150	11577	100.00%	10,500	0
Poomsae Challenge	9	-	-	22	-	22	28	1502	100.00%	1,500	0
Self-Defense Challenge	6	-	-	26	-	22	22	1211	80.73%	1,500	289
Sparring Rounds	0	-	-	5	-	4	5	228.00	100.00%	210	0
Jump Rope Rounds	0	-	-	5	-	5	5	216.00	100.00%	210	0
Pull-Ups	10	-	-	10	-	20	20	568	100.00%	350	0
Rolls and falls	0	-	-	20	-	20	30	1065	100.00%	1,000	0
Saturday Black Belt Classes	0	-	-	0	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	0	-	0	1	11	100.00%	10	0
PMAA Classes	0	-	-	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	-	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	4	-	4	4	203	100.00%	200	0
Mentor Someone	0	-	-	0	-	0	0	15	100.00%	10	0
Be Mentored	0	-	-	1	-	0	1	15	100.00%	10	0
Leadership Credits	0	-	-	1	-	1	0	23	100.00%	20	0
Leadership Credits 2	0	-	-	1	-	0	0	21	100.00%	10	0