Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -3 (July 16, 2016 - July 22, 2016)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	-	2	-	2	-	105.00	100.00%	105	0
Push-Ups	0	90	-	120	-	120	-	10455	100.00%	10,000	0
Sit-Ups	0	0	-	115	-	115	-	10018	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	-	20	-	20	-	1245	100.00%	1,000	0
Basic Kicks	0	0	-	150	-	190	-	11577	100.00%	10,500	0
Poomsae Challenge	4	0	-	20	-	17	-	1502	100.00%	1,500	0
Self-Defense Challenge	0	0	-	12	-	14	-	1211	80.73%	1,500	289
Sparring Rounds	0	0	-	7	-	5	-	228.00	100.00%	210	0
Jump Rope Rounds	0	0	-	5	-	2	-	216.00	100.00%	210	0
Pull-Ups	0	5	-	10	-	10	-	568	100.00%	350	0
Rolls and falls	0	0	-	15	-	15	-	1065	100.00%	1,000	0
Saturday Black Belt Classes	1	0	-	0	-	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	-	0	-	11	100.00%	10	0
PMAA Classes	0	0	-	0	-	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	-	0	-	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	-	2	-	3	-	203	100.00%	200	0
Mentor Someone	0	0	-	0	-	1	-	15	100.00%	10	0
Be Mentored	0	0	-	1	-	1	-	15	100.00%	10	0
Leadership Credits	0	0	-	1	-	1	-	23	100.00%	20	0
Leadership Credits 2	0	0	-	1	-	1	-	21	100.00%	10	0