Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -4 (July 9, 2016 - July 15, 2016)
REQUIREMENT	Sat 07-09	Sun 07-10	Mon 07-11	Tue 07-12	Wed 07-13	Thu 07-14	Fri 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	1.5	-	2	-	1.5	2	105.00	100.00%	105	0
Push-Ups	-	0	-	75	-	75	150	10455	100.00%	10,000	0
Sit-Ups	-	0	-	75	-	75	125	10018	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	-	20	-	20	10	1245	100.00%	1,000	0
Basic Kicks	-	0	-	113	-	150	45	11577	100.00%	10,500	0
Poomsae Challenge	-	0	-	15	-	12	16	1502	100.00%	1,500	0
Self-Defense Challenge	-	0	-	2	-	9	11	1211	80.73%	1,500	289
Sparring Rounds	-	0	-	5	-	5	0	228.00	100.00%	210	0
Jump Rope Rounds	-	0	-	3	-	4	0	216.00	100.00%	210	0
Pull-Ups	-	0	-	11	-	18	10	568	100.00%	350	0
Rolls and falls	-	0	-	15	-	0	0	1065	100.00%	1,000	0
Saturday Black Belt Classes	-	0	-	0	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	-	0	-	0	1	11	100.00%	10	0
PMAA Classes	-	0	-	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	-	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	0	-	2	-	2	2	203	100.00%	200	0
Mentor Someone	-	0	-	0	-	0	0	15	100.00%	10	0
Be Mentored	-	0	-	0	-	0	1	15	100.00%	10	0
Leadership Credits	-	0	-	1	-	1	0	23	100.00%	20	0
Leadership Credits 2	-	0	-	1	-	1	0	21	100.00%	10	0