Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 453 (April 5, 2025 - April 11, 2025)
REQUIREMENT	Sat 04-05	Sun 04-06	Mon 04-07	Tue 04-08	Wed 04-09	Thu 04-10	Fri 04-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	-	-	-	-	-	-	116.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10029	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10034	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1044	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10688	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1501	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1002	66.80%	1,500	498
Sparring Rounds	-	-	-	-	-	-	-	225.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	215.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	350	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1010	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	200	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	18	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0