Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 395 (February 24, 2024 - March 1, 2024)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 02-29	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	-	-	-	-	112.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	8715	87.15%	10,000	1,285
Sit-Ups	-	-	-	-	-	-	-	8715	87.15%	10,000	1,285
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1010	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10550	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1502	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1121	74.73%	1,500	379
Sparring Rounds	-	-	-	-	-	-	-	189.00	90.00%	210	21
Jump Rope Rounds	-	-	-	-	-	-	-	185.00	88.10%	210	25
Pull-Ups	-	-	-	-	-	-	-	45	12.86%	350	305
Rolls and falls	-	-	-	-	-	-	-	1014	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	16	8.00%	200	184
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0