Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 362 (July 8, 2023 - July 14, 2023)
REQUIREMENT	Sat 07-08	Sun 07-09	Mon 07-10	Tue 07-11	Wed 07-12	Thu 07-13	Fri 07-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	-	-	-	-	112.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	8715	87.15%	10,000	1,285
Sit-Ups	-	-	-	-	-	-	-	8715	87.15%	10,000	1,285
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1010	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10550	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1502	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1121	74.73%	1,500	379
Sparring Rounds	-	-	-	-	-	-	-	189.00	90.00%	210	21
Jump Rope Rounds	-	-	-	-	-	-	-	185.00	88.10%	210	25
Pull-Ups	-	-	-	-	-	-	-	45	12.86%	350	305
Rolls and falls	-	-	-	-	-	-	-	1014	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	16	8.00%	200	184
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0