Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 5 (September 3, 2016 - September 9, 2016)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	3	1	3	1.5	0	1	1	99.20	94.48%	105	5.80
Push-Ups	130	100	150	100	100	120	35	6020	60.20%	10,000	3,980
Sit-Ups	130	100	150	100	100	120	70	6055	60.55%	10,000	3,945
Burpees/Squat-thrusts	15	25	30	10	25	30	0	1180	100.00%	1,000	0
Basic Kicks	250	300	300	300	0	250	0	9507	90.54%	10,500	993
Poomsae Challenge	35	35	30	35	20	30	0	1039	69.27%	1,500	461
Self-Defense Challenge	25	20	15	25	15	15	0	621	41.40%	1,500	879
Sparring Rounds	5	2	5	6	0	4	0	147.00	70.00%	210	63
Jump Rope Rounds	5	2	5	6	0	4	0	138.00	65.71%	210	72
Pull-Ups	15	10	20	10	0	0	0	295	84.29%	350	55
Rolls and falls	30	25	15	25	20	10	0	800	80.00%	1,000	200
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	7	70.00%	10	3
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0