Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 4 (August 27, 2016 - September 2, 2016)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	5	1.5	3	1.5	3.5	0	3	99.20	94.48%	105	5.80
Push-Ups	150	130	150	130	130	100	130	6020	60.20%	10,000	3,980
Sit-Ups	150	130	150	130	130	100	130	6055	60.55%	10,000	3,945
Burpees/Squat-thrusts	45	30	30	15	45	20	30	1180	100.00%	1,000	0
Basic Kicks	300	400	300	300	300	300	300	9507	90.54%	10,500	993
Poomsae Challenge	35	37	35	20	25	35	20	1039	69.27%	1,500	461
Self-Defense Challenge	25	15	25	15	20	25	15	621	41.40%	1,500	879
Sparring Rounds	7	5	5	5	5	5	5	147.00	70.00%	210	63
Jump Rope Rounds	5	4	5	5	5	4	5	138.00	65.71%	210	72
Pull-Ups	10	10	15	15	15	15	10	295	84.29%	350	55
Rolls and falls	25	25	10	25	20	20	50	800	80.00%	1,000	200
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	7	70.00%	10	3
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0