Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 2 (August 13, 2016 - August 19, 2016)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	-	0	2	-	5	1	-	99.20	94.48%	105	5.80
Push-Ups	-	50	100	-	100	100	-	6020	60.20%	10,000	3,980
Sit-Ups	-	50	100	-	100	100	-	6055	60.55%	10,000	3,945
Burpees/Squat-thrusts	-	10	20	-	10	0	-	1180	100.00%	1,000	0
Basic Kicks	-	20	150	-	0	50	-	9507	90.54%	10,500	993
Poomsae Challenge	-	0	15	-	0	0	-	1039	69.27%	1,500	461
Self-Defense Challenge	-	0	15	-	0	0	-	621	41.40%	1,500	879
Sparring Rounds	-	0	0	-	0	0	-	147.00	70.00%	210	63
Jump Rope Rounds	-	0	0	-	0	0	-	138.00	65.71%	210	72
Pull-Ups	-	0	0	-	0	0	-	295	84.29%	350	55
Rolls and falls	-	0	0	-	0	0	-	800	80.00%	1,000	200
Saturday Black Belt Classes	-	0	0	-	0	0	-	6	60.00%	10	4
Weekday Black Belt Classes	-	0	0	-	0	0	-	7	70.00%	10	3
PMAA Classes	-	0	0	-	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	-	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	-	0	0	-	0	0	-	0	0.00%	200	200
Mentor Someone	-	0	0	-	0	0	-	6	60.00%	10	4
Be Mentored	-	0	0	-	0	0	-	12	100.00%	10	0
Leadership Credits	-	0	0	-	0	0	-	16	80.00%	20	4
Leadership Credits 2	-	0	0	-	0	0	-	15	100.00%	10	0