Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 1 (August 6, 2016 - August 12, 2016)
REQUIREMENT	Sat 08-06	Sun 08-07	Mon 08-08	Tue 08-09	Wed 08-10	Thu 08-11	Fri 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	0	-	9	2	0	5	0	99.20	94.48%	105	5.80
Push-Ups	100	-	150	100	100	100	150	6020	60.20%	10,000	3,980
Sit-Ups	100	-	150	100	100	100	150	6055	60.55%	10,000	3,945
Burpees/Squat-thrusts	20	-	20	10	20	20	30	1180	100.00%	1,000	0
Basic Kicks	150	-	0	150	200	0	0	9507	90.54%	10,500	993
Poomsae Challenge	15	-	0	20	15	15	0	1039	69.27%	1,500	461
Self-Defense Challenge	15	-	0	15	12	10	0	621	41.40%	1,500	879
Sparring Rounds	2	-	2	0	2	2	0	147.00	70.00%	210	63
Jump Rope Rounds	5	-	5	10	3	0	0	138.00	65.71%	210	72
Pull-Ups	0	-	10	0	10	0	0	295	84.29%	350	55
Rolls and falls	0	-	10	0	10	0	0	800	80.00%	1,000	200
Saturday Black Belt Classes	0	-	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	-	0	0	0	0	0	7	70.00%	10	3
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	-	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	-	0	0	0	0	0	15	100.00%	10	0